Tatty Bumpkin's Owl Pose - A wise pose for your child's handwriting skills and posture

By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist 

It's Halloween! Tatty Bumpkin's Owl Yoga activity is a fun and spooky way for your child to stretch out their back and chest muscles – so good for a healthy posture... and writing skills.

Owl Pose – Tatty Bumpkin’s Yoga Activity for the Week 

• Try to do Owl pose with your child - they will find it much easier to do if they can copy you and doing the pose together will support the bonding process between you both. Do respect your body though - if you know you have any health issues i.e. back, neck problems always consult a health professional first. 

• Find a clear place on a non-slip surface e.g. mat or carpet where you can both do Owl pose without bumping into anything.  

• Remember to take off socks and shoes – this will enable you and your child to use your feet effectively as you move in Owl pose.

• Start Owl pose either:
• Curling up on your mats, with your arms tucked in (see picture above) or 
• Sitting back on your heels opposite each other - with your arms resting by your sides 

• Then ‘Twit, twoo!' kneel up together - flap your big owl wings by spreading your arms out wide to either side and then taking your arms right up above your heads so your left and right hands touch.  See picture above. Hoot “Twit-twooo!”

• Repeat Owl pose several times encouraging your child to really streeeetch their arms out wide – they may be surprised how far their arms can reach. These arm movements are the perfect antidote to computer games, 'texting' and typing. They prompt your child to gently stretch out their shoulder, back, chest and neck muscles in a fun way that feels comfortable to them.

Adaptations and Progressions

To make Owl Pose Easier

If you notice your child is finding it hard to take their arms out to their sides and above their head whilst balancing in kneeling – guide them to do the arm movements of Owl pose sitting cross-legged on the mat or carpet. It's far better that your child does wide, accurate arm movements so they can experience the stretch in their upper body. 

To make Owl Pose Harder 

• Start in the squatting position on your mat, balancing on your toes, with your arms by your sides – encourage your child to copy you. 
• Together come up into standing waving your arms over your head as before. Hoot “Twit Twooo!” Bring your arms back down to your sides as you squat down. 
• Repeat a few times with your child to be truly wise owls!

Benefits of Tatty Bumpkin’s Owl Yoga Activity for Your Child 

Owl pose will give your child the opportunity to:

1. Strengthen their core muscles  
As your child does Owl pose they will be activating and strengthening their ‘core’ muscles - especially their back and shoulder muscles. Strength in these muscles is not only important for more complex sporting skills e.g. rugby, dance or tennis, but also is crucial for good posture, writing skills and daily living skills e.g. dressing.

2. Mobilise and gently stretch their chest muscles
As your child spreads their arms out to either side in Owl pose they will be stretching their ‘pectoral’ muscles which run across the front of their upper chest. These muscle groups can often become tight because - as children do activities such as writing, typing, using mobile phones they are holding these muscles in the shortened position. 

3. Develop their balance skills
As your child does Owl pose they will be refining their balance skills. Balance is a complex process - as children learn to sit, stand and move around they will be developing mature ‘balance reactions’ naturally. If you provide your child with plenty of (safe) opportunities to gently challenge their sense of balance this will help them to refine their balance reactions further.

4. Strengthen their hip and leg muscles
If you child is doing the harder version of Owl pose, moving from squat to stand, they will be specifically strengthening their hip and leg muscles.

Love Tatty Bumpkin x

Find out about your local Tatty Bumpkin class at http://www.tattybumpkin.com/classes/find-class.html. Or, ask your child’s nursery if they are doing Tatty Bumpkin Yoga activity sessions as part of their day. 

A New Start with Tatty Bumpkin?  

Or, maybe, you are thinking of a new career which gives you:

• The opportunity to work with kids
• A great sense of job satisfaction and
• Flexible working to fit around your own family

Find out how you could be trained to deliver Baby and Tatty Bumpkin classes in your area at: http://www.tattybumpkin.com/business/index.html. 

Apples are not just for Eating.....

The apple orchard here (see above) at Tatty Bumpkin HQ is overflowing with apples, but we know there are so many more ways to use an apple first, before eating it. Imagine a pipe cleaner worm feeling its way through the juicy apple? balancing it on your feet? your head? and at the same time developing key childhood skills.We think out of the box and that's why kids (and their parents) love us!

Worm Time

In the Tatty Bumpkin Tree story this term, feed a pipe cleaner through a hole in an apple. Imagine the worms enjoying the Autumn harvest.

Why is this good for your child?
Not only are they using their 'fine motor skills' but using 'bilateral integration' which is where one side of the body is doing something different to the other. In this case, the activity is a great pre-writing skill.

Balancing Act

Why wouldn't you try and put an apple on your head and see if it will stay there?

Why is this good for your child?
Helps with postural control and balance skills. Concentration skills are required to maintain focus, and this is an essential skill in a hectic world.

Apple Harvest

Another activity in the worm story is picking up an apple using just your feet.

Why is this good for your child?
This activity strengthens your child's 'intrinsic' foot and tummy muscles.
The game prompts problem solving and motor planning / sequencing skills. An activity where this might be required is putting on a coat, where planning is required to execute a sequence of events.

Apple Sigh-der

And after all that activity, place an apple on your tummy and lie down.
Shut your eyes and see if you can make the apple rise up and down by breathing into your tummy. Big in breaths and big out breaths. To release stress make your out breath longer than your in breath.

Best wishes Tatty Bumpkin

Tatty and Baby Bumpkin Classes 

Our fully trained and committed Franchisees run Tatty and Baby Bumpkin sessions nationwide - in nursery, school and private venues. To find out more please visit http://www.tattybumpkin.com/classes/find-class.html. 

Have we Inspired you? 

If you are thinking of changing your life and priorities so that you can:

• Work on a flexible basis from home
• Use your current skills to set up your own business - with a little help from Tatty Bumpkin 
• Bring that 'feel good' feeling back into your life 

Working with Tatty Bumpkin may be a thought, see http://www.tattybumpkin.com/business/index.html  for further details. 

Downwards Dog Pose to Develop your Child's Posture, Handwriting and Spatial Reasoning Skills

By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist 

I am reposting this blog on downwards dog pose as it has so many benefits for your child.
In Tatty Bumpkin sessions all over the country downwards dog pose will be the pose of the week.

Gently stretching and strengthening key muscle groups whilst activating the body senses - dog pose is a great all-rounder for both you and your child. The pose can provide your child with the ideal ‘movement break’ if they are finding it hard to settle to do homework or struggling to calm to themselves. 

But the benefits of the pose don't stop there - doing dog pose, and using words to describe it, helps your child develop their 'spatial reasoning' skills.  

Spatial reasoning, involves the ability to locate and move our bodies, and objects around us, in space, either physically or in our 'mind's eye'. (National Research Council, 2006). 
When a baby makes their first movements they are in fact developing their spatial reasoning. 

More complex spatial reasoning skills include:

• Being able to identify, handle different shaped objects and possibly change the way they look.   
• To understand how objects and ourselves relate to one another in space 

Why is spatial reasoning important?  
Spatial reasoning skills are thought to be particularly important for maths. People working in the STEM fields (Science, Technology, Engineering and Mathematics) are thought to have good spatial reasoning skills. Spatial thinking is also important for many other careers - architecture, graphic design, computer sciences, biology, physics, chemistry, geology, geography and even medicine  all require strong spatial skills.  http://ww2.kqed.org/mindshift/2015/12/16/steps-to-help-foster-a-preschoolers-spatial-reasoning-skills/. http://www.edu.gov.on.ca/eng/literacynumeracy/LNSPayingAttention.pdf

Crucially spatial reasoning and skills are not fixed at birth - they can be learnt and improved with practice. You can encourage your young child's spatial reasoning:

• Through physical play. As your child moves their body they will be gaining a deeper understanding of the dimensions of their body and how it relates to objects and other people. 
• By using gestures as you talk to them i.e. drawing circles in the air as you talk about the 'round' apple 
• Using 'spatial' words as you play i.e. 'up' , 'down' , 'inside' and 'upside down'

http://www.letsgrowkids.org/blog/spatial-thinking-sky-not-limit 

Dog Pose – Tatty Bumpkin’s Yoga Activity for the Week

Stretch into Dog Pose - then see if you can wag your tail!

Try to do dog pose with you child, they will find it easier to copy you and, doing the pose together will support the bonding process between you both. 
However, respect your body, if you know you have any health issues e.g. back, neck  or wrist issues always take extra care and stop if your feel any pain. For further information on whether this pose is suitable for you always consult a health professional.  

• Find a clear place on a non-slip surface e.g. mat or carpet where you can do the pose

• Remember to take off your socks and shoes – this will enable you and your child to use your feet effectively as you balance in the pose. 

• Start by encouraging your child to move onto their hands and knees with you -  in cat pose.

Start in Cat pose

• Check to make sure your own and your child’s hands are flat on the floor ideally with your fingers spread apart a little.

• If your child is older, you can give them more specific instructions i.e. guide them to move their hands forward by one 'handprint' and to curl their toes under their feet.

• Now gently push up through your hands and feet and lift your hips (bottom) up into the air – into dog pose. You and your child should now just be balancing on your hands and feet. 

• Keep your knees bent to start with - this will help you and your child to stretch out your back. Then see if you can straighten your knees one at a time - but be careful not to ‘lock’ them. I
  Note, if your child is hyper-mobile at the knees and likely to over-extend them - encourage them to imagine they have a little butterfly under their toes – which they must not squash! This will help your child to only press their feet gently into the floor.  

• Dog pose is a ‘back’ stretch. So if you, or your older child, feels tightness down the back of your legs and knees as you do the pose - bend your knees a little further.
  As you do this you will be able you to lengthen your back further. 

• Encourage your child to see if they can now look through their legs by putting their head between their upper arms – seeing the world from upside down! 

• Bring in a breathing activity. Guide your child to 'pant' with their tongue out for a few 'breath outs'. Then guide them to close their mouth but to keep the same 'panting' action - this time breathing out through their nose. 

• If your child is older - encourage them to lift one leg in the air to wag their doggy tails!

Dogs waving their tails!

• Finally dog pose is a great game to play with friends and family, helping you child to become aware of others and how to connect with them. Encourage children to ‘go for a walk’ together  – moving forwards, backwards and even sideways across the mat, carpet or garden! All the time guide children to keep looking up as they move around, so they give each other plenty of room. Children can form a line in dog pose to create a tickly, doggy tunnel for their friends to wriggle under! 

Benefits of Tatty Bumpkin’s Dog Yoga Activity for Your Child 

Dog pose will give your child the opportunity to:

1. Strengthen their ‘core’ muscles for fine motor skills
Dog pose helps your child to ‘waken up’ and strengthen all their core muscles i.e. their back, tummy, shoulder and hip muscles, but especially their shoulder muscles. Activity in these muscle groups can have a positive impact on your child’s fine motor skills such as writing and dressing. 

2. Gently stretch their hand muscles to ease hand-ache 
Some children tend to grip their pencil or pen too hard and this can lead to hand-ache. If this is the case with your child, encourage them to do dog pose for a minute or two - this will gently ease out their hand muscles and relieve the ache.
By the way, experimenting with different pens and pencils can also be helpful - often a chunkier pen or one with a softer grip can encourage your child to relax their hand. For specialist hand grips see
http://handwritingforchildren.co.uk/index.php/online-store/handwriting-helpers.html 

3. Stretch and lengthen their back muscles. 
In dog pose your child will have the chance to gently stretch and lengthen their spinal muscles. Whilst sitting on sofas or chairs or carrying heavy rucksacks it's just so easy to collapse into a the slumped or slightly crooked spinal position - over time this posture can start to feel 'normal' for your child. If your child does dog pose as part of their day they will increase their awareness of what a straight, lengthened spine feels like. 

How a slumped posture may affect your child see http://wellnessforlife.com.sg/works/poor-posture/

Carrying a bag on one shoulder puts the back into a crooked or misaligned position see http://onsitewellnesscheck.com/page5/page5.html

4. Stimulate their senses for sensory organisation and learning.
When your child does Dog pose they will be stimulating several of their senses:

• their visual sense 
• their sense of touch - as they feel the mat with their hands and feet
• their two body senses:
• their proprioceptive sense and 
• their vestibular sense. 

The proprioceptive sense tells us about our body position. It's stimulated every time we move - as we use our muscles or stretch and bend our joints. When we push or pull or lift heavy things we are really stimulating this sense. As your child does dog pose - pushing up on their hands and feet to lift their body up from the floor they will be activating their proprioception sense.  
Proprioception is often called the 'safe sense' by therapists as activities which stimulate this sense tend to have an organising effect on the brain. For example if your child is finding it hard to calm down - doing dog pose may be helpful. Alternatively if your child is finding it hard to keep their focus - doing dog pose may help them to gently alert themselves without making them over-excited. 
The vestibular sense tells us where our head is in space. Again your child will stimulate this sense as they do Dog pose.  
Doing ‘sensory rich’ activities, which involve the steady stimulation of several senses, will help your child to organise their senses. This sensory organisation is fundamental for learning.  

5. Relax their neck and upper back muscles. 
After sitting at a school desk, or after carrying a heavy rucksack, for a period of time children may experience tension in their upper back and neck muscles – Dog pose is a great reliever for this tension. 

6. Promote Spatial Reasoning Skills 
As you child does dog pose they will be exploring the space around them in a different way and so developing their early spatial understanding. As you do dog pose with your young child talk about:

• Being 'upside down' 
• Lifting your paw, or tail, 'up' in the air or putting it 'down' on the mat 
• Waving your tails 'side' to 'side' 
• The shape your bodies are making - triangles?

Love Tatty Bumpkin x

Find out about your local Tatty Bumpkin class at http://www.tattybumpkin.com/classes/find-class.html. Or, ask your child’s nursery if they are doing Tatty Bumpkin Yoga activity sessions as part of their day. 

A New Start with Tatty Bumpkin?  

Or, maybe, you are thinking of a new career which gives you:

• The opportunity to work with kids
• A great sense of job satisfaction and
• Flexible working to fit around your own family

Find out how you could be trained to deliver Baby and Tatty Bumpkin classes at: http://www.tattybumpkin.com/business/index.html.